Taking time to reflect is something I recomend to all my clients. If you're feeling overwhelmed, inundated by demands or you're just having a hard time getting a handle on what's going on, build in some time to stop and think about it. And if you "don't have time", read this article:

https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it